Top 5 #clues to #living a long and #healthy #life

Rohidas Vitthal Sanap: Web Developer/Designer

It is often believed that what you eat and how you live, often tend to add years to your life.


But there’s another fact – when it comes to health, education and disease prevention and treatments, we are forthrightly advancing. But, what about the seemingly inconsequential everyday habits, which influence our quality of life and how long we live? Today, in our quest to attain healthy longevity, we bring to you top 5 clues that will help you live upto 100.

You tend to skip colas on the whole. Yes! Even the diet ones.
Sodas or any kind of fizzy drink can add to the woes of cluster of health conditions, such as including high blood pressure, elevated insulin levels, and excess fat around the, thus increasing your chances of cardiovascular diseases and diabetes. Do note that all sugary drinks are not only adding kilos in your weight, but also…

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