#Rules for a #happy and #healthy #life!


Rohidas Vitthal Sanap: Web Developer/Designer

We tell you what these are…

healthy-life-jpg

They don’t say health is wealth just like that. If you’re among those who take their health for granted, it’s time you change your outlook. There are very few things in life that are as important as your health — so look after it well. Adopting good habits right now will make you thank yourself in the long run. And these rules will help you do just that…

Exercise
If you aren’t a gym person, there are plenty of exercises that you can do in the comfort of your own home. Try and get a couple of your friends together and workout in someone’s home a couple of times a week. Or join an aerobics or kick boxing class together. Having each other to motivate will be an added bonus. Another thing that you could do is go for walks. Walking for 30 minutes…

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