Five exercises using dumbbells for your next workout 


Check Out “Five Exercises Using Dumbbells”

Serena Glow - health, vitality and food

Here are five exercises you can do for your next workout. You will need dumbbells. Things to remember are good posture: roll your shoulders into the back of your body, open your chest, keep your arms and legs strong, keep your abdominal muscles strong to support your back.


Deciding how many reps and sets to do is your choice. Start off by doing one set, with 10 to 12 repetitions.

For this squat keep your legs strong, a little more than hip width apart, and sit back into your buttocks as if you were sitting on a stool behind you:


This move is great because you are using loaded movement, so maximum calorie burn. There is dynamic stretching, so you are increasing your flexibility here. Remember to pick up you heel and foot as you rotate your hips to keep the movement natural and comfortable. Drive through the shoulder blades…

View original post 54 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s