Add a couple of cloves of garlic to your diet to boost your immunity!
Garlic with its antiviral and antibacterial properties helps boost your immunity and keeps you looking fresh and healthy. While in some cases garlic supplements are available and prescribed as a preventive measure for common cold, it’s actually very easy to incorporate a few cloves of garlic in our daily meals. Here’s how you can consume garlic without having to deal with that awful breadth.
Add it to your soup: Soup itself is a very good decongestant and helps warm up the body. Make your own vegetable or chicken broth soup at home and add garlic to it to enhance the flavour as well as get its antibiotic effect. Here’s what you can do:
Bring two cups of water to a simmer over medium-high heat in a small saucepan. Add garlic (grated and made into a paste…
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